Why Raw Honey Is Catching On As A Healthy Food
You may be surprised to hear that honey is a food you should be eating. Many doctors feel strongly that foods that contain fructose whether or not they are from natural sources will cause health problems. The fear of fructose has gotten so great that some people are recommending that people even avoid fruits. This is really a shame because both fruits and raw honey have many benefits aside from fructose. Honey and fruits contain many important minerals. Potassium and magnesium which is very important for blood sugar regulation and is in a lot of fruits. The biggest benefit from fruits and honey is the fructose content. Fructose is an excellent regulator of blood sugar. I do agree that other things in fruits like it's vitamin content can help with blood sugar regulation. Things like vitamin C which are in some fruits do help increase metabolism by converting T3 to T4. When you increase metabolism you regulate blood sugar. Fructose is one of the best things for stimulating metabolism. I've seen huge increases in people's metabolic rate by the incorporation of honey into their meals. Is not just about consuming fructose but consuming fructose in the right ratios. It takes a lot of tweaking before you find out what your balance is of micro nutrient ratios. I find some people to better with 2 tablespoons of honey in their meals while others do better with a larger amount. Some people actually do better with only 1 tablespoon of honey. Everyone is different and has different needs. If your looking for raw honey ontario has quite a few health food stores that carry this amazing food.
We have many people who are saying that we shouldn't be consuming any sugar in our diet because micro toxins feed on sugar. This is true. Micro toxins do feed on sugar and this could be seen as a bad thing. The thing is though if you don't feed Candida sugar then these bacteria will go all throughout your body causing huge havoc trying to find sugar. If you feed them sugar they sit there quietly munching away at it. This allows you to have a balance of Candida in your body without the havoc it causes when it overgrows. You need candida in order to live and if you killed the Candida in your body you would die too. The trick to treating a Candida overgrowth is to eat sugary foods. Foods like raw honey, sucrose and fruits are all your friends. You always want to eat fruits and honey with some protein. You always want to be eating proteins, carbohydrates and fats with each meal. That's very important. If you don't eat all three micro nutrients than you're not putting the proper fuel in your body. Your body is like a car you need to put the proper fuel in it. If you don't put the proper fuel in your body in this case the fuel is the three micro nutrient ratios. Your car won't run at it's best. raw honey is a great food for your body. If your looking for raw honey ontario like I said before has lots of stores that have this healthy sugar.
I think another reason why raw honey is catching on as a health food is because people are looking for alternatives to sweeten their coffee and foods. Many people are being educated on the dangers of sucrose and high fructose corn syrup. I don't personally think that sucrose is a problem but some people do. I think a bigger problem then high fructose corn syrup is aspartame. Aspartame is much worse than high fructose corn syrup. With all the information out there on the dangers of high fructose corn syrup and aspartame. Many people are looking for alternatives to sweeten their drinks and coffee. Raw honey is the best sweetener you can use. It contains fructose which is very beneficial and also contains trace amounts of minerals. It's very safe and good for you. Some people are uncomfortable with using raw honey so they use Stevie instead. This is okay but Stevia doesn't contain any benefits. Stevia is neutral in my mind although I sometimes wonder if there could be a bit dangerous because your tricking your body into thinking there's actually sugar there. I think though that Stevie is relatively harmless in retrospect to all the other garbage out there. I'd much rather eat Stevia then high fructose corn syrup and aspartame.
It bothers me sometimes because I continually try to educate my family on the dangers of aspartame and I give them all this information but a lot times they go back to drinking aspartame rich soft drinks and food. I think one of the reasons why they go back is because aspartame is so incredibly addicting. It really scares me because aspartame is extremely bad for you. I would encourage everyone to do their own research and find out more about aspartame before you continue to drink soft drinks that contain this. The byproduct of aspartame is methyl alcohol. This is a toxic to the body. Raw honey on the other hand is extremely safe and good for you. This is the excellent alternative to the dangerous aspartame. I think a lot of people are overwhelmed because they're so many sweeteners out there out there. You have raw honey, aspartame, splenda, sucrose, agave, maple syrup and many others I'm probably not listing. With all the sugars and all the mixed information were getting in terms of the benefits and dangers we have a hard time deciding what sweeteners we should be using. We have one person recommending the use of agave then we have another person who says that it's very similar to high fructose corn syrup. Agave is heated to very high temperatures which makes it allergenic. I still think the consuming Agave is better than not consuming any sugar at all. Maple syrup would actually be superior to raw honey due to its higher concentration of minerals but it's heated to high temperatures like agave making it allergenic. The safest forms of sugar are fruits, raw honey sucrose. Raw honey is superior to sucrose due to its mineral content and other yet to be discovered benefits. Raw honey also has antibacterial and antifungal properties which still haven't been fully discovered. I know that many provinces in Canada including my carry raw honey ontario probably has the biggest selection of farmers. I think even smaller provinces though will carry this healthy sugar.
In conclusion, raw honey is a health food that is going to become more and more popular as more people become aware of the benefits of healthy sugars.